WOD 18 Jan: 50 SDHP/21Dips x 5

by Andrew on January 18, 2010

in CrossFit London workouts

Simply nasty.

Well done Pat for his “as rxd” effort We just love the feel of sumo deadlift high pulls in the evening

Related posts:

  1. WODs 12 Jan: Lunchtime: Bullfrog Burp. Evening: Front Squat/Weighted Pull-ups
  2. WOD 11 Jan: Nasty Girls
  3. WOD 4th & 5th Jan: Cindy and Filthy Fifty, 6th jan Beginners
  4. WOD 9 Jan: Angie
  5. Beginners WOD 13 Jan: Sumo deadlift high pull, and knees to elbows

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