WOD 20 Jan: Cleans and Pull ups

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by Andrew on January 20, 2010

in CrossFit London workouts

Todays WOD was 2 Hang Squat cleans, 20  pull ups  x 7.

The beginners got a Fran variation of Thrusters/Push Ups 21, 15, 9

Related posts:

  1. WOD 4th & 5th Jan: Cindy and Filthy Fifty, 6th jan Beginners
  2. WOD 16 Jan: False grip pull-ups and ring dips
  3. WODs 12 Jan: Lunchtime: Bullfrog Burp. Evening: Front Squat/Weighted Pull-ups
  4. WOD 10th Nov: Thrusters, pull ups, and a run
  5. WOD New Years Eve: Heaviest pull ups

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 454 awesome articles for us.

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