WOD 19 Jan: Deadlift/Run/Knees to elbows

A relaxing and spiritual evening at Crossfit London. An uplifting 21 x 85kg deadlift, 500m run, 21 x knees to elbows. Then 18, then 15, then 12. Loads of Fun. Lots of substitutions available, making it a workout an Olympian and  your grandma (who may also be an Olympian) could do side by side.

Well done everyone.

Related posts:

1. Beginners WOD 13 Jan: Sumo deadlift high pull, and knees to elbows
2. WOD 4th Dec: Knee to elbows & sumo deadlift high pull
3. WOD 24th Nov: Deadlift followed by Hell
4. WOD 17 Jan: Grace
5. WOD 7 Jan: Diane