A relaxing and spiritual evening at Crossfit London. An uplifting 21 x 85kg deadlift, 500m run, 21 x knees to elbows. Then 18, then 15, then 12. Loads of Fun. Lots of substitutions available, making it a workout an Olympian and your grandma (who may also be an Olympian) could do side by side.
Well done everyone.
Related posts:
- Wednesdays and Fridays with Andrew
- Beginners WOD 13 Jan: Sumo deadlift high pull, and knees to elbows
- Olympic weightlifting masterclass 1 May: A pinch, a punch, and lots of snatching! Oh, and some extra ears for Steven
- WOD 20 Feb: Run, “good mornings”, knees-to-elbows
- WOD 24 May: Snatches, push-ups, and…wait a minute…HOW MANY knees-to-elbows?
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