Todays workout appears as
SQUAT CLEAN
1,1,1,1,1,1,1.
Which means work up to your heaviest squat clean, then, with proper rest between each rep, do 6 more attempts ( 2 to 5 minutes rest)
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Article by Andrew Stemler
Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.
Andrew has written 526 awesome articles for us.
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