Chelsea was the CrossFit London workout of the day, today. But before we got to the task of dealing with Cindy’s sister, there was the small matter of the CrossFit London Aid Worker Warm-up(tm) to contend with…apparently passing out bags of medicine (in this case, medicine balls) to a needy local populous is both a) harder than it first appears, and b) may indeed be a contact sport!

Patrick provides "aid"

After the usual shenanigans, and some work on the push jerk, it was time for the main event:

Chelsea

Every minute, on the minute for 30 minutes (or as long as you can keep up the pace):

• 5 Pull-ups
• 10 Press-ups
• 15 Squats

Ruari works his push jerk

Chelsea being greeted with the appropriate amount of enthusiasm

Another tough day in the office

More photos from today’s session can be found on our Flickr account, here.

Related posts:

1. WOD 21 Jan: Push jerks & push ups at Crossfit London
2. WOD 9 Jan: Angie
3. WOD 3 Jan & CrossFit London Beginners
4. WOD 10 Jan: Crossfit Total
5. WOD 16 Jan: False grip pull-ups and ring dips