An awful WOD. We are so, so sorry.
It seemed so easy…almost a gift.
- run 200m
- 20 x 24kg thrusters
- 20 x 24kg step ups to 20 inch box
- 15 pull ups
AMRAP 20 minutes
Ended up as this vision of hell…….. Dante eat your heart out!
Related posts:
An awful WOD. We are so, so sorry.
It seemed so easy…almost a gift.
AMRAP 20 minutes
Ended up as this vision of hell…….. Dante eat your heart out!
Related posts:
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An archive of the daily Workout of the Day (WOD) that we have set for CrossFit London clients.
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3 rounds plus the run ! bring the pain!