An awful WOD. We are so, so sorry.

It seemed so easy…almost a gift.

• run 200m
• 20 x 24kg thrusters
• 20 x 24kg step ups to 20 inch box
• 15 pull ups

AMRAP 20 minutes

Ended up as this vision of hell…….. Dante eat your heart out!

An image of hell on earth

Related posts:

1. WOD 4 March: “Nate” & Kettlebell Hell (and Heaven?!)
2. WOD 1 July: Death by SQUATS…and swings and pull ups
3. Kettlebell Hell: At the Crossfit London Kettlebell Masterclass
4. The Crossfit London WOD 26 Jan (am): What are you made of?
5. WOD 3 Jan & CrossFit London Beginners