WOD 26 Jan (pm): Simply hell at Crossfit London

by Andrew on January 26, 2010

in CrossFit London workouts

An awful WOD. We are so, so sorry.

It seemed so easy…almost a gift.

  • run 200m
  • 20 x 24kg thrusters
  • 20 x 24kg step ups to 20 inch box
  • 15 pull ups

AMRAP 20 minutes

Ended up as this vision of hell…….. Dante eat your heart out!

An image of hell on earth

Related posts:

  1. The Crossfit London WOD 26 Jan (am): What are you made of?
  2. WOD 3 Jan & CrossFit London Beginners
  3. WOD 21 Jan: Push jerks & push ups at Crossfit London
  4. WOD 10 Jan: Crossfit Total
  5. WOD 4th & 5th Jan: Cindy and Filthy Fifty, 6th jan Beginners

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 523 awesome articles for us.

{ 1 comment… read it below or add one }

Efe Jan 27, 2010 at 12:23

3 rounds plus the run ! bring the pain!

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