The Crossfit London WOD 26 Jan (am): What are you made of?

It can’t always be sugar and spice and all things nice…sometimes it really is slugs and snails and puppy dogs tails.

Brave London Crossfitters showed us what they were made of with today’s WOD:

As many rounds as possible in 20 mins of:

• Alleyway run
• 20x Thrusters (15kg/25kg)
• 20x 20″ box step ups with bar (15kg/25kg)
• 15x pull-ups

And yes, these guys were up and going for it at 06:30.

Alleyway run at 06:30

Sally and Tim step up

Amelia Thrusters

Special shout out to Tim H. who has joined us for the week from Auckland, New Zealand. That’s the other side of the world, folks!

Tim proudly joins the ranks of our visiting CrossFitters.

Related posts:

1. WOD 3 Jan & CrossFit London Beginners
2. WOD 21 Jan: Push jerks & push ups at Crossfit London
3. WOD 10 Jan: Crossfit Total
4. 24 Jan 2010, The Crossfit London i-Course Day
5. WOD 23 Jan: “Chelsea”