WOD 28 Jan: Fran-tastic

by Steven on January 28, 2010

in CrossFit London workouts

This is one of the reasons that we don’t post the WODs the night before…

Yay! Fran day!

21-15-9 reps of each of the following exercises

  • Thrusters
  • Pull-ups

Despite this being some people’s first attempt at Fran, everyone put in 100%. Great encouragement and support from the sidelines saw some impressive numbers being put up.

This was a dry run for our first Benchmark Day in February. Yes, Fran will be back!

Scott pull-ups

Scott pull-ups

Becca thrusters

Becca thrusters

Andrew pull-ups

Andrew pull-ups

Efe thrusters

Efe thrusters

Related posts:

  1. WOD 26 Jan (pm): Simply hell at Crossfit London
  2. WOD 1st Dec: Be nice to Fran day
  3. WOD 23 Jan: “Chelsea”
  4. The Crossfit London WOD 26 Jan (am): What are you made of?
  5. WOD 9 Jan: Angie

Article by Steven Shrago

Steven Shrago is Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Steven has written 282 awesome articles for us.

{ 5 comments… read them below or add one }

Efe Jan 28, 2010 at 21:54

13:38 40 kg no band

40kg was hard, last 9 had a hard time getting the bar up there !

andrew Jan 29, 2010 at 12:18

we will be starting the Efe fan club soon

Efe Jan 29, 2010 at 14:34

I suggest the “Efe” as a measure of WOD intensity.

Shiny head: 1 Efe
Light mist over the head: 2 Efes
Full on steaming: 3 Efes

Not to be confused with the popular Turkish pilsen…

Steven Jan 29, 2010 at 15:35

Seconded!

Kieran Feb 2, 2010 at 15:32

When are the benchmark days?

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