Comments on: WOD 28 Jan: Fran-tastic http://crossfitlondonuk.com/2010/01/wod-28-jan-fran-tastic/ The Hallmark of Elite Fitness Mon, 21 May 2012 18:09:48 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Kieran http://crossfitlondonuk.com/2010/01/wod-28-jan-fran-tastic/comment-page-1/#comment-659 Kieran Tue, 02 Feb 2010 15:32:39 +0000 http://crossfitlondonuk.com/?p=2198#comment-659 When are the benchmark days? When are the benchmark days?

]]> By: Steven http://crossfitlondonuk.com/2010/01/wod-28-jan-fran-tastic/comment-page-1/#comment-620 Steven Fri, 29 Jan 2010 15:35:58 +0000 http://crossfitlondonuk.com/?p=2198#comment-620 Seconded! Seconded!

]]> By: Efe http://crossfitlondonuk.com/2010/01/wod-28-jan-fran-tastic/comment-page-1/#comment-619 Efe Fri, 29 Jan 2010 14:34:07 +0000 http://crossfitlondonuk.com/?p=2198#comment-619 I suggest the "Efe" as a measure of WOD intensity. Shiny head: 1 Efe Light mist over the head: 2 Efes Full on steaming: 3 Efes Not to be confused with the popular Turkish pilsen... I suggest the “Efe” as a measure of WOD intensity.

Shiny head: 1 Efe
Light mist over the head: 2 Efes
Full on steaming: 3 Efes

Not to be confused with the popular Turkish pilsen…

]]> By: andrew http://crossfitlondonuk.com/2010/01/wod-28-jan-fran-tastic/comment-page-1/#comment-618 andrew Fri, 29 Jan 2010 12:18:38 +0000 http://crossfitlondonuk.com/?p=2198#comment-618 we will be starting the Efe fan club soon we will be starting the Efe fan club soon

]]> By: Efe http://crossfitlondonuk.com/2010/01/wod-28-jan-fran-tastic/comment-page-1/#comment-614 Efe Thu, 28 Jan 2010 21:54:13 +0000 http://crossfitlondonuk.com/?p=2198#comment-614 13:38 40 kg no band 40kg was hard, last 9 had a hard time getting the bar up there ! 13:38 40 kg no band

40kg was hard, last 9 had a hard time getting the bar up there !

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