WOD 30 Jan: Block run & squats

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by Andrew on January 30, 2010

in CrossFit London workouts

A nasty little workout.

Appears normally as 400m , but our block run is 500m, so, 500m it was.

The squats were fairly nasty too.

Related posts:

  1. WOD 19 Jan: Deadlift/Run/Knees to elbows
  2. WOD 11 Jan: Nasty Girls
  3. WOD 22 Jan: Max Cleans
  4. WOD 10th Nov: Thrusters, pull ups, and a run
  5. Beginners WOD 13 Jan: Sumo deadlift high pull, and knees to elbows

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 454 awesome articles for us.

{ 1 comment… read it below or add one }

Efe Jan 30, 2010 at 17:07

16:55 , 90 degree squats, need more ROM

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