s

Joel enjoys a well deserved collapse on the floor, while Amelia (below) , loving her 150 Deadlift/150 push up work out.

Whats not to like?

Amelia deadlifts

Yuri pushes through the pain, but is still having lots of fun, really

Yuri pushes out the pain

The warm up was a few minutes of humiliation as we experimented with double unders and triple under attempts

Related posts:

1. WOD 21 Jan: Push jerks & push ups at Crossfit London
2. WOD 9 Jan: Angie
3. WOD 16 Jan: False grip pull-ups and ring dips
4. WOD 3 Jan & CrossFit London Beginners
5. WODs 12 Jan: Lunchtime: Bullfrog Burp. Evening: Front Squat/Weighted Pull-ups