WOD 9 Jan: Angie

Very high standard set by the Saturday morning CrossFit London crew in Bethnal Green today.

After a warm up of box jumps and burpees (how can you not like that?!) everyone took on Angie. Very impressive performances by all, especially by everyone who was attempting the challenge for the first time.

“Plus est on vous” – there is more in you than you think…

Amelia does her push-ups

Trevor with a great effort on the sit-ups

Patrick applying an appropriate amount of effort

More photos from today’s WOD on the CrossFit London Flickr account. Check ‘em out!

Related posts:

1. WOD 3 Jan & CrossFit London Beginners
2. WOD 20th Nov: Front squat & Angie
3. WOD 4th & 5th Jan: Cindy and Filthy Fifty, 6th jan Beginners
4. WOD New Years Eve: Heaviest pull ups
5. WOD 2 January: Deadlift, hanging power snatch, snatch balance