WOD 1st Feb: 60kg Thrusters, 20kg Pull ups…. handstand Push up practice

By

Andrew

Published: February 1, 2010Tags: bethnal green gym, crossfit london uk, fran practise, pull-ups, thrusters, women only

WOD 1st Feb: 60kg Thrusters, 20kg Pull ups…. handstand Push up practice

Only in the Crossfit London Women only sessions are poor, lovely girls, hung upside down when they are naughty.

Punishment passing as handstand push up practice……….. sauce!

After that? Well, its heavy thrusters and pullups.

wooo hoo

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