WOD 2nd Feb: 5K sub

By
Andrew
Published: February 2, 2010Tags: , , , ,
WOD 2nd Feb: 5K sub

According to the  official Crossfit London UK programme, today should have been a 5k run for time. But we know that many of our athletes are keen aerobic fans, and get enough of this cardio activity in on their own: so we subbed

20 kettlebell swings, 10 weighted box step ups, 30 squats: amrap in 20 minutes.

The feedback was that it was quite horrible. Marvellous.

Preceded by this weeks skill: handstand push ups

Related posts:

  1. WOD 17 May: The problem with hip extensions…
  2. WOD 23rd Nov: Kettlebell hell night
  3. WOD 11 April: The “Crusher”
  4. WOD 4 Feb: Barbara
  5. WOD 24th June – Beasting Night is back!