Forward rolls and cartwheels as a fun warm up…
“DT” – A hero workout!
- 12 deadlifts
- 9 squat cleans from the hang
- 6 push jerks (rxd 70kg)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Some beginners followed after with a kettlebell, overhead squat, lunge combo.
Crossfit London Beginners, woo hoo!
Followed by a POSE mini clinic complete with POSE conga…
…and here is the great group who POSEd so beautifully, led by Lee Saxby, BBC hero and POSE 4 level coach.
Thanks to the lovely Kate for the fab photos
Now thats what I call a Sunday!
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and well done to trevor for dashing from the airport after a week in Las Vegas… there commitment for you.
so, i suppose, “well done to the Dashing Trevor”