WOD 20 Feb: Run, “good mornings”, knees-to-elbows

Steven

Published: February 21, 2010Tags: bethnal green gym, crossfit gym london, crossfit london, good morning, knees to elbows, run, wod

Hamstring alert!

Perhaps it didn’t look that bad on paper…perhaps everyone was thinking, “Y’know, I can probably do this one”…

‘Twas a perfect storm of hamstring burningly, core crushingly CrossFit London goodness.

You’re welcome, folks!

Five rounds for time of:

Twyla leads the pack in the block run

Good morning, Trevor (ho ho ho!)

Tamas does a stiff legged deadlift

Helen does knees-to-elbow, in gloves and a scarf!

Splendid effort by all (as usual!)

Trevor Marrs

Posted February 22, 2010 at 10:52 AM

Any tips for getting functioning hamstrings again? Mine don’t seem to be co-operating!
Ruairi

Posted February 22, 2010 at 1:55 PM

Time you invested in a cricket ball Trev…..get that under ya and you’ll feel like a new man
andrew

Posted February 22, 2010 at 3:58 PM

put helens thumbs to work!!

Welcome to CrossFit London

Our job is to help you to attain a level of general physical conditioning that prepares you for anything - be it winning the game, saving lives, or dealing with the challenge of everyday life in London.

How are we different? Does your current programme develop your capability across all of these areas?

Stamina - Endurance - Strength - Speed - Power - Flexibility - Co-ordination - Balance - Accuracy - Agility

Ours does.
Upcoming workshops
- 29 Aug: i-Course
Visiting CrossFit London

Visiting London? Come train with us and get your picture taken in front of the famous Blackboard Gym blackboard!
Have a look and see who's been here already, and then click on 'Getting Started' to book your visit today!

CrossFit London i-Course

The Crossfit London i-Course is a one-day workshop that coaches the core CrossFit moves and much more.
Click on 'Getting Started' to book your place on the next course today!
Beginning Crossfit

CrossFit London offer a range of programmes to get people started on their CrossFit journey.
Click here for more details, and then click on 'Getting Started' to book your place today!
Adult gymnastics in London

We offer the very best coaching for adult gymnastics in London.
Click here for more details, and then click on 'Getting Started' to book your place today!
Personal Training

1-on-1 coaching with London's top personal trainers.
Click here for more details, and then click on 'Getting Started' to book your session today!
Post categories