Today was ‘Benchmark day’, when some of those interested in monitoring their improvements tackled Fran to put down a formal benchmark.
21-15-9
Thrusters
Pull-ups
More photos on Flickr, but here is a sample.
Twyla
Stephen
Patrick
Brett
Adam
Ruairi
Efe
Warren
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7:42 as Rx’d , that left me with a headache and the desire to hug a bucket!
At Crossfit Bristol;
8:12 with 26K Thrusters, Green band Pull up
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