Its an exciting time, Twyla banged out her first public pull ups, woo hoo

Twylas 1st pull up at crossfit london... woo hooo

And everyone loved the work out. Here is a relaxed mike at L pull-up number 99, just one more to go!

Mike, at L-pull up number 99

Get yourself down to Crossfit London.The first london Crossfit affiliate in the capital.

Established in 2005.

Related posts:

1. WOD 16 Jan: False grip pull-ups and ring dips
2. WOD 31 Jan: Handstand push-ups/pull-ups & Beginners
3. WOD 13 Feb: Handstand push-ups & L pull-ups
4. WOD 6 Feb: Team workout at Crossfit London
5. WOD 14 Feb: Valentine’s Day Squats