WOD 23 Feb: Fight Gone Bad Score

by Andrew on February 23, 2010

in CrossFit London workouts

A massive “woo hoo” goes out to super star Warren for banging out a  fantastic 341 fight gone bad score. Well done!

A big congratulations to the 5.30, 6.30 and 7.30 pm teams who rowed, push pressed, sumo deadlift high pulled, box jumped and wall balled for all they were worth.

The 5.30 team hang-out for a post FGB muscle flex

But personal stories of pain and effort were the inspirational tales of the day.

Kieran digs deep

Mike push presses to 279

Yuri scores Amelia

Related posts:

  1. WOD 18 Feb: Deadlifts
  2. WOD 22 Feb: Did someone dare mention box jumps?
  3. WOD 14 Feb: Valentine’s Day Squats
  4. WOD 6 Feb: Team workout at Crossfit London
  5. WOD 16 Feb: 100 L Pull-ups

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 526 awesome articles for us.

{ 6 comments… read them below or add one }

Andrew Feb 23, 2010 at 22:59

That was a total of 20 people put through fight gone bad in 3 hours,

Well done everyone

Jule Slootbeek Feb 23, 2010 at 23:21

Andrew and CF London. Thank you so much for letting me sweat at your box the last two days. You guys rock!
I will make sure to visit when I am in town next. If anybody from CF London is ever in the Boston area title=”CFNE”>’s doors are always open!

Efe Feb 24, 2010 at 09:02

WOw ! Congrats Warren ! 213 for me :)

Kieran Feb 24, 2010 at 13:48

For the record, I scored 210 (up from 199). First time I’ve not totally hated the SDLHP.

I got to score for Warren, and the guy barely slowed:
Rounds: 123/111/107

WB: 84
SDL: 78
BJ: 68
PP: 56
Row: 55

Trevor Marrs Feb 24, 2010 at 16:26

BEAST!!

Amelia Feb 27, 2010 at 13:47

Oh that kicked my butt- 204 score. Something to build on I feel x

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