WOD 11 Jan: Rope climbs & kettlebell deadlifts

by Steven on February 12, 2010

in CrossFit London workouts

Today seemed like a good day to play with the ropes in the gym.

Oh well…

As many rounds as possible in 15mins of:

  • 3x 15′ rope climbs (or 6x 9′ rope climbs)
  • 10x kettlebell deadlifts

Terrific, gutsy performances from all. Turns out rope climbing is way less fun than it looks…

Sally and Cheryl climb the rope

Sally and Cheryl climb the rope

Becca, Efe, Warren & Peter climb the ropes

Becca, Efe, Warren & Peter climb the ropes

Special welcome to Cheryl from CrossFit PEI in Canada. She joins the ranks of our Visiting Crossfitters.

Related posts:

  1. Give ‘em enough rope
  2. WOD 6 Feb: Team workout at Crossfit London
  3. WOD 29 Jan: Deadlifts & Push/Ups
  4. WOD 28 Jan: Fran-tastic
  5. WOD 16 Jan: False grip pull-ups and ring dips

Article by Steven Shrago

Steven Shrago is Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Steven has written 283 awesome articles for us.

{ 4 comments… read them below or add one }

sally dixey Feb 12, 2010 at 15:44

My thumbs didnt like this one!!!!!!!!!

cheryl Feb 12, 2010 at 16:36

CF London!!

thanks for the warm welcome both yesterday and today…I enjoyed your gym very much and your keen sense of picking all my goats and packing them into one days’s wod!! one legged squats, rope climbs, muscle ups!!

Cheers! Check out our gym website…

http://www.crossfitpei.ca

andrew Feb 13, 2010 at 22:44

cheryl is a top girl

sally dixey Feb 14, 2010 at 15:18

I will second that Cheryl rocks!

Leave a Comment

Previous post:

Next post: