A simple workout.

Get to the heaviest snatch you can manage, then with rest between each rep. Do 10.

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Related posts:

1. The Crossfit London UK Olympic Weightlifting Masterclass II, 7 March 2010
2. WOD 2 January: Deadlift, hanging power snatch, snatch balance
3. Crossfit London in the media
4. WOD 6 Feb: Team workout at Crossfit London
5. PERSONAL TRAINING: The Crossfit London UK difference: Credible enough to own a gym!