“If back squats be the exercise of love, then load on some more weight”

Or something like that…

Anyhoo, today was back squat day, and we went HEAVY.

Back Squats

3-2-1-1-1-1-1

Megan back squats

Stephen back squats

Today was also a CrossFit London Beginners training session. After covering some squat, press and deadlift revision we went on to nail the Sumo Deadlift High Pull and the Thruster.

And with love still in the air, our athletes got stuck into:

3 rounds for time of:

• 30 kettlebell swings
• 10 thrusters

You’re welcome, guys!

Naim, Alex and Brett do thrusters

Related posts:

1. WOD 6 Feb: Team workout at Crossfit London
2. WOD 7 Feb: Roly-Poly before “DT”, Beginners swinging and poseurs POSEing!!!
3. WOD 4 Feb: Barbara
4. WOD Catch up 9 & 10 Feb: Trusters, Muscle ups, Squats
5. WOD 28 Jan: Fran-tastic