What a way to start a week, run 500m, then hang squat clean, then thruster 40kg 1o times for five rounds.
Efe enjoyed the challenge…
The women only class loved it too!
Related posts:
WOD 15 Feb: Hang squat clean thrusters & 500m run
Article by Andrew Stemler
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25 min for me with 40 kg hang squat cleans