WOD 15 Feb: Hang squat clean thrusters & 500m run

by Andrew on February 15, 2010

in CrossFit London workouts

What a way to start a week, run 500m, then hang squat clean, then thruster 40kg 1o times for five rounds.

Efe enjoyed the challenge…

The women only class loved it too!

Related posts:

  1. WOD 10th Nov: Thrusters, pull ups, and a run
  2. WOD 1st Feb: 60kg Thrusters, 20kg Pull ups…. handstand Push up practice
  3. WOD 5 Feb: Clean & Jerks [Video]
  4. Today’s WOD (21/10/09) Cleans, swings and a run.
  5. WOD 30 Jan: Block run & squats

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 526 awesome articles for us.

{ 1 comment… read it below or add one }

Efe Feb 16, 2010 at 12:37

25 min for me with 40 kg hang squat cleans

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