Well, we kicked off with a beginners class…
Tonight's beginner class (Vincent, Naim, Alina & Brendon)
…followed by a great team work out of:
Three rounds for times:
Team pull ups (Amelia, Helen, Ruairi & Julian)
It’s all go at the Crossfit London UK Blackboard Gym!
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{ 4 comments… read them below or add one }
80kg front squat x5
Good WOD, glad I found a good box here in the UK.
great work Los.
Poor Helen she was doing all the work really!!!