(above) Yuri shows that it doesn’t have to be fun to be fun.

The 6.30pm team at Crossfit London Uk have a quick run through before the L Pull Ups begin.

This lovely WOD was followed by some skipping practise with the new ropes.

L Pull up fun

Related posts:

1. WOD 24 Feb: Pull ups, Leg raises & Back raises: Team style!
2. WOD 3 Mar: Heavy Thrusters & weighted pull-ups
3. Skip to it….
4. WOD 1 July: Death by SQUATS…and swings and pull ups
5. wod 11 August max push press and nicole