Only in the Crossfit  London Women only sessions are poor, lovely girls, hung upside down when they are naughty.

Punishment passing as handstand push up practice……….. sauce!

After that? Well, its heavy thrusters and pullups.

wooo hoo

Related posts:

1. WOD 31 Jan: Handstand push-ups/pull-ups & Beginners
2. WOD 25th Nov: Handstand push ups/ring dips
3. WOD 10th Nov: Thrusters, pull ups, and a run
4. WOD 28th Nov: 30kg thrusters/pull ups
5. WOD 21 Jan: Push jerks & push ups at Crossfit London