WOD 1st Feb: 60kg Thrusters, 20kg Pull ups…. handstand Push up practice

by Andrew on February 1, 2010

in CrossFit London workouts

Only in the Crossfit  London Women only sessions are poor, lovely girls, hung upside down when they are naughty.

Punishment passing as handstand push up practice……….. sauce!

After that? Well, its heavy thrusters and pullups.

wooo hoo

Related posts:

  1. WOD 31 Jan: Handstand push-ups/pull-ups & Beginners
  2. WOD 25th Nov: Handstand push ups/ring dips
  3. WOD 10th Nov: Thrusters, pull ups, and a run
  4. WOD 28th Nov: 30kg thrusters/pull ups
  5. WOD 21 Jan: Push jerks & push ups at Crossfit London

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 526 awesome articles for us.

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