Hamstring alert!
Perhaps it didn’t look that bad on paper…perhaps everyone was thinking, “Y’know, I can probably do this one”…
‘Twas a perfect storm of hamstring burningly, core crushingly CrossFit London goodness.
You’re welcome, folks!
Five rounds for time of:
- Block run (460m)
- 21x Good Mornings (or stiff legged deadlifts)
- 21x Knees-to-elbows
Twyla leads the pack in the block run
Good morning, Trevor (ho ho ho!)
Tamas does a stiff legged deadlift
Helen does knees-to-elbow, in gloves and a scarf!
Splendid effort by all (as usual!)
More pictures on the CrossFit London Flickr page, here.
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{ 3 comments… read them below or add one }
Any tips for getting functioning hamstrings again? Mine don’t seem to be co-operating!
Time you invested in a cricket ball Trev…..get that under ya and you’ll feel like a new man
put helens thumbs to work!!