Rosie, Kate, Helen, and more…hate box jumps!

“Physical, mental and emotional torture”, says Kate…

So this combo went down just brilliantly with the Crossfit London Women Only session (every Monday at 6.30pm)

Three rounds for time of:

• 10 double unders
• 15 box jumps
• 20 kettlebell swings

But we had to stop Kate complaining so we hung her upside down.

When Kate complains about box jumps we hang her upside down...

We ramped it up for the 5.30p, and 7.30pm, classes with:

Three rounds for time

• 20 double unders
• 20 box jumps
• 30 kettlebell swings

Yum, Yum.

The 7.30 team swing, jump, and turn!

Related posts:

1. WOD 22nd Dec: Box Jumps and Push ups, and Indian clubs
2. WOD 4 Feb: Barbara
3. WOD 2nd Feb: 5K sub
4. Kettlebell WOD 18 Feb: Overhead squats, snatches & pull-ups
5. WOD 14 Feb: Valentine’s Day Squats