WOD 2nd Feb: 5K sub

According to the  official Crossfit London UK programme, today should have been a 5k run for time. But we know that many of our athletes are keen aerobic fans, and get enough of this cardio activity in on their own: so we subbed

20 kettlebell swings, 10 weighted box step ups, 30 squats: amrap in 20 minutes.

The feedback was that it was quite horrible. Marvellous.

Preceded by this weeks skill: handstand push ups

Related posts:

1. WOD 2nd Dec: Helen
2. WOD 4th & 5th Jan: Cindy and Filthy Fifty, 6th jan Beginners
3. Today’s WOD 2nd November 2009
4. The Crossfit London WOD 26 Jan (am): What are you made of?
5. WOD 26 Jan (pm): Simply hell at Crossfit London