We all love Barbara, a sprint through 5 rounds of
20 squats
30 Push Ups
40 Sit ups
50 squats
With a 3 minute rest between each round
Preceded by Handstand practise, here Tarek struts his stuff, but upside down!
Tarek can handstand
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{ 2 comments… read them below or add one }
Nice photo of Sam there. Was he doing the “adapted Barbara” where you add 60 uterine contractions to each round?
Thanks mate. Actually it was a boy, 14lbs. A bit of a porker. Gonna call it Stephen.