WOD 4 Feb: Barbara

by Andrew on February 4, 2010

in CrossFit London workouts

We all love Barbara, a sprint through 5 rounds of

20 squats
30 Push Ups
40 Sit ups
50 squats

With a 3 minute rest between each round

Preceded by Handstand practise, here Tarek struts his stuff, but upside down!

Tarek can handstand

Related posts:

  1. WOD 3 Feb: Deadlifts/ring dips
  2. WOD 2nd Feb: 5K sub
  3. Beginners WOD 13 Jan: Sumo deadlift high pull, and knees to elbows
  4. WOD 31 Jan: Handstand push-ups/pull-ups & Beginners
  5. Wrist pain in the Front Squat: hints from Crossfit London

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 526 awesome articles for us.

{ 2 comments… read them below or add one }

Stephen Feb 5, 2010 at 09:34

Nice photo of Sam there. Was he doing the “adapted Barbara” where you add 60 uterine contractions to each round?

Sam Feb 5, 2010 at 10:25

Thanks mate. Actually it was a boy, 14lbs. A bit of a porker. Gonna call it Stephen.

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