WOD 5 Feb: Clean & Jerks [Video]

Today’s WOD consisted of five sets of five clean & jerks. This is a physically and psychologically tough exercise as we not only have to drive a lot of weight off the ground, but we have to dive underneath it as well.

Great job by everyone as usual; lifts are progressing very well.

I managed to forget my usual camera, so resorted to firing off some video using my iPhone. Video quality is a little rubbish, but some of the lifts are beginning to look very good!

Related posts:

1. WOD 21 Jan: Push jerks & push ups at Crossfit London
2. WOD 4 Feb: Barbara
3. WOD 3 Feb: Deadlifts/ring dips
4. WOD 1st Feb: 60kg Thrusters, 20kg Pull ups…. handstand Push up practice
5. WOD 2nd Feb: 5K sub