So I thought I’d try a little experiment this morning, and throw a team workout into the mix. It was an interesting and enlightening experience; I was completely unaware of how contentious scoring is for these things…
After a gentle and refreshing warming up of bottom-to-bottom Tabata squat, and handstand practice we got on to the main event:
As many rounds as possible in 15 minutes of:
- 250m row
- Bear crawl
- Wall ball
- Rope climb (or rope pull-ups)
Each round lasts as long as it takes for the rowing team member to complete their 250m. After which, everyone rotates to the next station.
I learned three things:
- CrossFit London’s athletes are very tough
- CrossFit London’s athletes really like drawing on stuff with chalk
- The floor of the gym is not nearly as clean as Andrew suggested…
Darned good show by everyone!
Warren gets set for Wall Ball
Amelia and Sophia
Patrick and Twyla rowing
Tamas climbs the rope
More photos on the CrossFit London Flickr page, here.
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{ 3 comments… read them below or add one }
floor was spotless when i left it
sorry didn’t make it down today fellas – subbed the workout with a burpee ladder 10,9,8,7,6,5,4,3,2,1 with a minute rest from 10 to 6 then 30 second rest 5 to 1 followed by a minute rest and a 2 minute snatch test with a 24kg kettlebell – 40 snatches, then some L pull ups – sweaty work, but someone had to do it
peter, thats all very well, but was it on a dirty floor?