WOD 13 Feb: Handstand push-ups & L pull-ups

by Andrew on February 13, 2010

in CrossFit London workouts

A pre-Valentine’s day WOD for all those guys who have already bought lots of flowers and were free to train.

AMRAP (as many rounds as possible) in 2o minutes

  • 7 handstand Push ups
  • 12 L Pull ups

Not able to do the whole thing? Get to Crossfit London UK and we will set you on the right road.

Hit the Getting Started button

Related posts:

  1. WOD 31 Jan: Handstand push-ups/pull-ups & Beginners
  2. WOD 1st Feb: 60kg Thrusters, 20kg Pull ups…. handstand Push up practice
  3. WOD 12 Feb: Snatch at Crossfit London
  4. WOD 25th Nov: Handstand push ups/ring dips
  5. WOD 4th Dec: Knee to elbows & sumo deadlift high pull

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 526 awesome articles for us.

{ 2 comments… read them below or add one }

Patrick Feb 13, 2010 at 20:33

Blame the FA Cup for forcing Chelsea to play at midday today for my absence today Andrew. On balance though, judging by how brutal the wod looked, not sorry I missed it :) . See you next week!

andrew Feb 13, 2010 at 22:41

it was supposed to be romantic and lovely…….

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