WOD catch-up 1&2 March

By
Andrew
Published: March 2, 2010Tags: , , , ,
WOD catch-up 1&2 March

Too much posting, too few hours means, I’m behind in my updating of the website.

So Monday’s fun  with a pinch and a punch) was a 3 x 5 front squat, followed by a 15 minute Cindy, followed by some “core” stuff.

Tuesday was a fun packed snatch session that Twyla loathed, but the muscle-up practise cheered her up a bit.

Related posts:

  1. WOD catch up….again!!
  2. WOD 16th Nov: Deadlifts/Ring dips
  3. WOD 26 April: “Carlos wept”
  4. WOD 31 March: An end to March madness
  5. WOD 23rd Dec: Hanging Around