WOD 3 Mar: Heavy Thrusters & weighted pull-ups

By

Andrew

Published: March 3, 2010Tags: bethnal green gym E2, crossfit london, crossfit london uk, pull-up, thrusters

WOD 3 Mar: Heavy Thrusters & weighted pull-ups

And in a packed class tonight a Fran variation: heavy thrusters (ideally 60kg) and weighted pull ups (ideally 20kg).

15, 12, 9

Temi's first taste of thrusters

the lunchtime team

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2 Comments

sally dixey

Posted March 4, 2010 at 9:26 AM

The thrusters felt like hell!!!
temi

Posted March 4, 2010 at 1:05 PM

i think thats the worst photo of me i have ever seen! And i have seen some bad ones!

class was great though. I am aching all over and will be back for some more tonight!

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