Fun times in Bethnal Green!
Tonight’s crossfit challenge was the hero workout, Nate:
As many rounds as possible in 20mins of:
- 2x muscle-ups
- 4x handstand push-ups
- 8x kettlebell swings
Amelia, Temi and Mark swing kettlebells
And then at 1930, Sally kicked more butts with Kettlebell Heaven and Hell!
- 60x kettlebell swings
- 50x box jumps
- 40x goblet squats
- 30x pull-ups
- 20x ab mat sit-ups
- 10x kettlebell snatches
- 100′ walking lunge carrying a bumper plate overhead
Michelle kettlebell snatch
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