WOD 10 March: Muscle-ups

By

Andrew

Published: March 11, 2010Tags: muscle up

WOD 10 March: Muscle-ups

Today Crossfit London taught muscle-ups from dawn ’till dusk…except for Amanda in the beginners session who perfected her front squat

Amanda gets low on her front squat

Don't mush the chalk rule

Warren, Kieran and Pat work through muscle up progressions

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