Ok…so maybe the title gave away the surprise a little…

For the first time since we moved in to Bethnal Green we ran a whole WOD outside. Amongst the unexpected things that we had to deal with:

• The sun
• Fresh air
• The lack of trains passing overhead

Today we had just the single objective: RUN FAST

Sprint Surprise

• 5x 40m sprints
• 4x 10m/40m shuttle sprints
• 3x 10m/40m backwards shuttle sprints
• 3x 40m “Catch-me-if-you-can” sprints
• 3x 40m sprints

Alex and Becca race

Temi and Rosie sprint to the finish

Sophia and Amelia get off to a flying start

Ruairi and Aaron get set for another epic battle

Efe, Lauri and Warren take off

Great effort folks! More photos on the CrossFit London Flickr page.

Related posts:

1. Wod 18 August: Hello Rack
2. WOD 4 March: “Nate” & Kettlebell Hell (and Heaven?!)
3. WOD 31 Jan: Handstand push-ups/pull-ups & Beginners
4. WOD 3 Mar: Heavy Thrusters & weighted pull-ups
5. WOD 6 Feb: Team workout at Crossfit London