WOD 3 Mar: Heavy Thrusters & weighted pull-ups

by Andrew on March 3, 2010

in CrossFit London workouts

And in a packed class tonight a Fran variation:  heavy thrusters (ideally 60kg) and weighted pull ups (ideally 20kg).

15, 12, 9

Temi's first taste of thrusters

the lunchtime team

Related posts:

  1. WODs 12 Jan: Lunchtime: Bullfrog Burp. Evening: Front Squat/Weighted Pull-ups
  2. WOD 19 Feb: Thrusters & L Pull ups
  3. WOD 24 Feb: Pull ups, Leg raises & Back raises: Team style!
  4. WOD 31 Jan: Handstand push-ups/pull-ups & Beginners
  5. WOD 16 Feb: 100 L Pull-ups

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 527 awesome articles for us.

{ 2 comments… read them below or add one }

sally dixey Mar 4, 2010 at 09:26

The thrusters felt like hell!!!

temi Mar 4, 2010 at 13:05

i think thats the worst photo of me i have ever seen! And i have seen some bad ones!

class was great though. I am aching all over and will be back for some more tonight!

Leave a Comment

Previous post:

Next post: