I recently worked with the guys at Mens Fitness to help them along with their muscle up practise, and they produced this little video clip
http://www.mensfitness.co.uk/exercisevideos/sport_action/4159/lean_how_to_do_a_muscleup_video.html
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{ 3 comments… read them below or add one }
Looked like a little bit of a kip on the multiples there Andrew……
at my age, are you surprised!
Genetic Freak lol