Crossfit women hanging out before the carnage started, admiring the new blue jump boxes.
The carnage, named Diane was
21, 15, 9
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{ 2 comments… read them below or add one }
I’ve got a question about the muscle-up progressions.
Is there an ideal number of reps to do? And should we be splitting them into sets with a defined rest period?
I get the feeling after the progressions that maybe I only did half as many reps as I could have. OTOH, I’ve definitely overtrained my upper arms twice in the past. So, is there a goal?
vary it. see some as 5 x 5 vsessions, others as max attempts, 1.1.1.1.1., but focus on getting the right position