WOD 10 March: Muscle-ups

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by Andrew on March 11, 2010

in CrossFit London workouts

Today Crossfit London taught muscle-ups from dawn ’till dusk…except for Amanda in the beginners session who perfected her front squat

Amanda gets low on her front squat

Don't mush the chalk rule

Warren, Kieran and Pat work through muscle up progressions

Related posts:

  1. WOD Catch up 9 & 10 Feb: Trusters, Muscle ups, Squats
  2. WOD 31 Jan: Handstand push-ups/pull-ups & Beginners
  3. WOD 4 March: “Nate” & Kettlebell Hell (and Heaven?!)
  4. WOD 3 Mar: Heavy Thrusters & weighted pull-ups
  5. WOD 16 Feb: 100 L Pull-ups

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 454 awesome articles for us.

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