A brisk, business-like warm-up preceded this evening’s activity.
Fight-gone-bad-alike
Each round consists of one minute of activity at each of the five stations. Three rounds with a one minute rest between.
- Push-press
- Hanging power clean
- Knees-to-elbows
- Burpees
- Jumping squats with a med ball
Y’know. Just like Fight Gone Bad.
Charles burpees
Mike and Mark squat jump
But of course it’s a Thursday, and that can only mean one thing: Sally’s Kettlebell Hell
This week had a birthday theme: Birthday ‘Bells in celebration of Sally’s b-day at the weekend.
Birthday Bells
Two rounds
- 150m run
- 15x kettlebell overhead squats
- 150m run
- 15x toes-to-bar
Pat, Rita, Lauri and Sandra act out a scene from Saturday Night Fever...with kettlebells.
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