Oooooo, you could ‘ave yer callous off with that work out.
Ooo! You could rip your callouses doing that.
21-18-15-12-9-6-3
…insanity
Then say owwwww!
And it was great for activating your core. Almost as good as Legs, Bums and Tums…
Related posts:
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An archive of the daily Workout of the Day (WOD) that we have set for CrossFit London clients.
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{ 2 comments… read them below or add one }
trevor, great neck scarf
Someone shoot the photographer who failed to capture the gorey details.