WOD 12 March: The callous ripping class

by Andrew on March 12, 2010

in CrossFit London workouts

Oooooo, you could ‘ave yer callous off with that work out.

Ooo! You could rip your callouses doing that.

21-18-15-12-9-6-3

  • Overhead squat
  • Knees to elbows
  • Pull ups

…insanity

Then say owwwww!

And it was great for activating your core. Almost as good as Legs, Bums and Tums…

Related posts:

  1. WOD 4 March: “Nate” & Kettlebell Hell (and Heaven?!)
  2. WOD 11 March: Fight-gone-bad-alike & Birthday Bells
  3. WODs 12 Jan: Lunchtime: Bullfrog Burp. Evening: Front Squat/Weighted Pull-ups
  4. WOD 7 March: Glee/CrossFit mash-up!
  5. WOD 10 March: Muscle-ups

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 527 awesome articles for us.

{ 2 comments… read them below or add one }

Andrew Mar 14, 2010 at 16:44

trevor, great neck scarf

Kieran Mar 15, 2010 at 21:22

Someone shoot the photographer who failed to capture the gorey details.

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