Cor blimey, guv’nor. Talk about a WOD that looks simple on the board, but just sucks when you go at it!

• 10-9-8-7-6-5-4-3-2-1 Clean & Jerks
• 1-2-3-4-5-6-7-8-9-10 ‘Dead hang’ pull-ups

That means in round one, you do 10 C&Js and 1 pull-up, round two is 9 C&Js and two pull-ups, and so on.

Ruairi in a rare photograph without his tongue sticking out

Splendid work from all in somewhat ‘slippery’ conditions in the gym this evening. More photo’s on the CrossFit London Flickr page.

Related posts:

1. WOD 19 Feb: Thrusters & L Pull ups
2. WOD 14 March: Heavy (Split) Jerks & Beginners
3. WOD 16 Feb: 100 L Pull-ups
4. WOD 31 Jan: Handstand push-ups/pull-ups & Beginners
5. WOD 5 Feb: Clean & Jerks [Video]