WOD 22 March: Skills, cleans, dips, and deadlifts

by Andrew on March 22, 2010

in CrossFit London workouts

And in an action packed session tonight, we had a range of skills to practise, some heavy deadlifts in need of lifting, and some bars in need of  cleaning and some humans in need of dipping.

What can I say, busy, busy, busy.

After their workout, the women agreed…very busy.

It was very busy tonight.

Related posts:

  1. WOD 21 March: Rope climb/deadlifts & Beginners
  2. WOD 16th Nov: Deadlifts/Ring dips
  3. WOD 22 Jan: Max Cleans
  4. WOD 3 Feb: Deadlifts/ring dips
  5. WOD 18 Feb: Deadlifts

{ 4 comments… read them below or add one }

Emily Mar 23, 2010 at 13:34

hello ladies! it has been so long since i have been to the monday night class.
I am missing it.
I have had a mix of sickness, travel and the tedium of domestic issues to deal with, but i am looking forward to coming back next monday. see you soon!

Kate Mar 23, 2010 at 14:00

Emily! We miss you too! Glad you’ve got all your stuff sorted so you can come back among us “ladies wot lift”

Kx

Emily Mar 23, 2010 at 19:22

Thank you Kate.
I love that…’ladies wot lift’!
alas, I’m thinking I might not be lifting that much – my little arms have forgotten what hard work is!

Andrew Mar 23, 2010 at 21:13

oh emily, we miss you

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