Tonights delight was, back squat
3,3,3,3,3,3,3… which is a lot of squats.
followed by some ring gymnastics, levers, skin the cat, and other fun stuff
Related posts:
Tonights delight was, back squat
3,3,3,3,3,3,3… which is a lot of squats.
followed by some ring gymnastics, levers, skin the cat, and other fun stuff
Related posts:
Previous post: WOD 8 March: “Diane”
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An archive of the daily Workout of the Day (WOD) that we have set for CrossFit London clients.
Articles on a wide variety of topics related to fitness and conditioning written by CrossFit London coaches.
Articles focused on running and barefoot running written by CrossFit London coaches.
Articles focused on nutrition, including the Zone diet and paleo/primal eating.
Archive of events, including workshops, seminars and training courses that CrossFit London has run.
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Trevor looks like he’s driving a truck!
me and my action photography