Too much posting, too few hours means, I’m behind in my updating of the website.

So Monday’s fun  with a pinch and a punch) was a 3 x 5 front squat, followed by a 15 minute Cindy, followed by some “core” stuff.

Tuesday was a fun packed snatch session that Twyla loathed, but the muscle-up practise cheered her up a bit.

Related posts:

1. WOD catch up… no photos
2. WOD Catch-up 26th/27th Nov
3. WOD 3 Feb: Deadlifts/ring dips
4. WOD Catch up 9 & 10 Feb: Trusters, Muscle ups, Squats
5. WOD 12 Feb: Snatch at Crossfit London