Powerlifter Sally Moss (AKA Gubernatrix) delivered a blinding workshop focusing on the back squat. Preceded by some cool hip-stretching inspired by Capoeira, and followed by box squat techniques from Westside Barbell, this determined band of lifters spotted each other safely to some impressive PB’s.

Sally focused the audiences attention on the things they needed to focus on, rather than worrying about things like high or low bar. The message was: get out there and squat – and go heavy!

Thanks to all those who travelled from far and wide, and to Chet from FK-UK who was Sally’s beautiful assistant.

Related posts:

1. WOD 10 Jan: Crossfit Total
2. Sally Dixey
3. WOD 25 July: No photos, please. We’re British.
4. WOD 20 April: Start of the squat journey
5. Today’s WOD (22/10/09)