WOD 9 April: The awful WOD

by Andrew on April 9, 2010

in CrossFit London workouts

Kate puts her paws up post WOD

Well that’s what happens when you couple…

  • Thrusters
  • Sumo deadlift high pull

…in a 21/15/ 9 combo.

Spice with some snatch practise, and 3 set of 5 Deadlifts and…voila!

Marvellous.

Related posts:

  1. WOD 6 April: The Good, the Bad, the too Wide
  2. WOD 24th Nov: Deadlift followed by Hell
  3. WOD 8 April: Oh no, she didn’t…
  4. WOD 7 Jan: Diane
  5. WOD 5 April: Barbara’s little sister, Ba.

Article by Andrew Stemler

Andrew Stemler is a Crossfit London personal trainer. To book a personal training session with him in Bethnal Green, London E2, click here.

Andrew has written 527 awesome articles for us.

Leave a Comment

Previous post:

Next post: